Soba Noodle Miso SoupSoba Noodle Miso Soup
Soba Noodle Miso Soup
Soba Noodle Miso Soup
Logo
Recipe - The Fresh Grocer - Corporate
SobaNoodleMisoSoup.jpg
Soba Noodle Miso Soup
Prep Time25 Minutes
Servings4
Cook Time5 Minutes
Calories123
Ingredients
1/4 (8-ounce) Package Soba Noodles
2 tsp Sesame Oil
1 tsp Less Sodium Soy Sauce
1/2 tsp Sriracha Chili Sauce
1/2 cup Cubed Nasoya® Organic Extra Firm Tofu (about 3 ounces)
1/2 (3.5-ounce) Package Shiitake Mushrooms, sliced ¼-inch thick
3/4 cup Unsalted Vegetable Stock
1/4 cup Miso Broth
1/4 cup Chopped Fresh Kale
1 Green Onion, thinly sliced
1 Tbs Toasted Sesame Seeds
Directions

1. Prepare noodles as label directs; drain. Return to saucepot; cover to keep warm.

 

2. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In small bowl, whisk 1 teaspoon sesame oil, ½ teaspoon soy sauce and sriracha; add tofu and toss to combine. In small bowl, toss mushrooms and remaining 1 teaspoon sesame oil and ½ teaspoon soy sauce. Spread tofu and mushrooms on opposite sides of prepared pan. Roast tofu and mushrooms 15 minutes or until crisp-tender.

 

3. In small saucepot, heat stock, broth and ½ cup water to a simmer over medium-high heat; add kale and cook 3 minutes or until tender.

 

4. Divide noodles and broth mixture into 4 cups; top with onion, sesame seeds, tofu and mushrooms.

 

Chef Tip: To help the tofu brown during roasting, drain off the water from the block of tofu, wrap it in paper towels and weigh it down with a heavy pot for 20 minutes to press out additional water.

 

Nutritional Information
  • 5 g Total Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 165 mg Sodium
  • 15 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
25 minutes
Prep Time
5 minutes
Cook Time
4
Servings
123
Calories

Shop Ingredients

Makes 4 servings
1/4 (8-ounce) Package Soba Noodles
Ka-Me Soba Stir-Fry Noodles, 7.1 oz, 2 count
Ka-Me Soba Stir-Fry Noodles, 7.1 oz, 2 count, 14.2 Ounce
$4.19$0.30/oz
2 tsp Sesame Oil
House of Tsang Pure Sesame Seed Flavoring Oil, 5 fl oz
House of Tsang Pure Sesame Seed Flavoring Oil, 5 fl oz, 5 Fluid ounce
$4.49$0.90/fl oz
1 tsp Less Sodium Soy Sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz, 10 Fluid ounce
$3.99$0.40/fl oz
1/2 tsp Sriracha Chili Sauce
Huy Fong Foods Sriracha Hot Chili Sauce, 28 oz
Huy Fong Foods Sriracha Hot Chili Sauce, 28 oz, 28 Ounce
$6.99$0.25/oz
1/2 cup Cubed Nasoya® Organic Extra Firm Tofu (about 3 ounces)
Nasoya Extra Firm Organic Tofu, 14 oz
Nasoya Extra Firm Organic Tofu, 14 oz, 14 Ounce
$2.99$0.21/oz
1/2 (3.5-ounce) Package Shiitake Mushrooms, sliced ¼-inch thick
Bowl & Basket Shiitake Mushrooms, 3.5 oz
Bowl & Basket Shiitake Mushrooms, 3.5 oz, 3.5 Ounce
$4.49$1.28/oz
3/4 cup Unsalted Vegetable Stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz, 32 Ounce
$3.99$0.12/oz
1/4 cup Miso Broth
Baycliff Company Sushi Chef Japanese Style White Miso Soup, .50 oz
Baycliff Company Sushi Chef Japanese Style White Miso Soup, .50 oz, 0.5 Ounce
$1.50$3.00/oz
1/4 cup Chopped Fresh Kale
Green Kale, 1 pound
Green Kale, 1 pound, 1 Pound
$1.49$1.49/lb
1 Green Onion, thinly sliced
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
1 Tbs Toasted Sesame Seeds
McCormick Sesame Seeds, 1 oz
McCormick Sesame Seeds, 1 oz, 1 Ounce
$3.79$3.79/oz

Nutritional Information

  • 5 g Total Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 165 mg Sodium
  • 15 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Prepare noodles as label directs; drain. Return to saucepot; cover to keep warm.

 

2. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In small bowl, whisk 1 teaspoon sesame oil, ½ teaspoon soy sauce and sriracha; add tofu and toss to combine. In small bowl, toss mushrooms and remaining 1 teaspoon sesame oil and ½ teaspoon soy sauce. Spread tofu and mushrooms on opposite sides of prepared pan. Roast tofu and mushrooms 15 minutes or until crisp-tender.

 

3. In small saucepot, heat stock, broth and ½ cup water to a simmer over medium-high heat; add kale and cook 3 minutes or until tender.

 

4. Divide noodles and broth mixture into 4 cups; top with onion, sesame seeds, tofu and mushrooms.

 

Chef Tip: To help the tofu brown during roasting, drain off the water from the block of tofu, wrap it in paper towels and weigh it down with a heavy pot for 20 minutes to press out additional water.